Sunday, April 25, 2010

worrier or warrior?

what do you do everyday to keep your worries at bay?

every morning when we open our eyes we can make a promise to ourselves to be strong, to be happy, to be grateful and to be a warrior.

i'm still practicing daily gratitude and i make it non-negotiable to do something everyday to bring happiness and peace into my life... and that can be in the form of yoga, running, writing, blogging, reading... anything!

we can lose so much time getting caught up in the worry-cycle and we deserve better.  everyday we get a chance to shine, to make something happen, to move closer to our goals and to love ourselves a little more.  but worry just gets in the way of all that.  it holds us back.  its frustrating and keeps us bogged down with the weight of the world. 

so release your worries.  be a warrior and fight for the best life you can possibly have.  and when worries take over, consciously make the decision to mentally switch gears and remember how strong and capable you are! 

Yoga Warrior Sequence:


  1. Thanks for this post! I am typically not a huge worrier, but we are in the process of selling our home and buying a new one, and this big change, although a very positive one, has definitely increased the worrisome thoughts in my head.


  2. Hi Leslie! Although totally exciting, I definitely understand the worry aspect of it! but you're on the right track by remembering this change is positive and well worth it in the end!