it wasn't so long ago that i spent my days either in my car commuting to and from work or at my desk. i sat... a lot! if i was stressed or anxious i tried to breathe deeply and focus myself, but i never really thought about whipping out some yoga right there in front of my computer. i never used to consider yoga something you could do in a chair. and man, i was missing out! so since i know lots of us still spend the majority of our days desk-bound i wanted to share a little chair yoga sequence that's sure to rejuvenate and de-stress.
and i promise, the boss won't even notice!
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