Friday, May 21, 2010

office asana

it wasn't so long ago that i spent my days either in my car commuting to and from work or at my desk.  i sat... a lot!  if i was stressed or anxious i tried to breathe deeply and focus myself, but i never really thought about whipping out some yoga right there in front of my computer.  i never used to consider yoga something you could do in a chair.  and man, i was missing out!  so since i know lots of us still spend the majority of our days desk-bound i wanted to share a little chair yoga sequence that's sure to rejuvenate and de-stress. 

and i promise, the boss won't even notice!

No comments:

Post a Comment