a former anxious girl's journey through holistic healing
Friday, May 21, 2010
it wasn't so long ago that i spent my days either in my car commuting to and from work or at my desk. i sat... a lot! if i was stressed or anxious i tried to breathe deeply and focus myself, but i never really thought about whipping out some yoga right there in front of my computer. i never used to consider yoga something you could do in a chair. and man, i was missing out! so since i know lots of us still spend the majority of our days desk-bound i wanted to share a little chair yoga sequence that's sure to rejuvenate and de-stress.