Tuesday, May 4, 2010

bedtime bliss

one of the best things we can do for ourselves is replenish through sleep.  stress and anxiety often disrupts our sleep and leaves us feeling sluggish and fatigued.  and if you're stressing about something before your head hits the pillow.... than forget a blissful night's sleep.  your stresses will be on your mind all night.  so, bliss out your bedtime routine and get ready for a great night's sleep!

some things to do:
*have your room as dark as possible
*turn off all distractions like TV or music
*mist lavender spray on your pillows ( i heart this!)
*invest in an eye mask
*make sure your room is cool and comfortable
*and finally, get yourself a relaxing yoga routine to get both your mind and body ready for rest

check out this one from yogini sadie nardini:

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