touching on the next yama can be challenging. satya means truthfulness. we always have the chance to practice this with others, but what about with ourselves? i never realized that when i hid my anxiety i was lying about a huge part of my life. i ended a friendship with a very close friend just so i wouldn't have to tell her about my anxiety. and i lied about it when she questioned me. of course my growing distance seemed to come out of nowhere... especially from her perspective. but rather than be honest with her, or myself, i just lied and made up reasons why i could never meet up or have time for a chat on the phone. if i was anxious about going to dinner with family i would lie and say i didn't feel well to get out of it. and if something scared me even though i knew it logically shouldn't (like driving to a store down the block), i lied to myself and tried to justify my fear rather than work through it. i accepted the anxiety as a part of me and instead of changing, i just defended myself. that defensiveness was me just lying to everyone, including myself.
so take time to be honest about what's going on. you don't have to scream it from the rooftops, but if you find friendships or relationships are suffering under the weight of carrying this secret around, then find someone you trust and share with them what's going on. its often a huge relief to both you and them. and i found that people didn't judge me, even if they didn't understand. once i shared my anxieties i was able to talk through them with friends and lean on supportive family members when i found myself struggling on my journey.
and most importantly, be honest with yourself. understand your fears and stressors and work through them. be honest about the intensity of the fears and the reality of them happening. be honest about what helps you feel calm... is it yoga or reading or talking to a friend on the phone? be honest with yourself if you find that you're having a panic attack... you know it's just a panic attack and it won't hurt you. and if being honest out loud is too intense right now, then spill it in a journal. get it all out. write passionately, honestly and from your heart about your feelings and emotions.
sometimes we find that honesty really is the best policy.