today marks the end of june and also the end of my immersion into the yamas. i spent 30 days honoring the yamas and including them into my life as often as possible. i embraced them during meditations and shared them with others. i learned a lot about myself in the process.
i struggled a lot with brahmacarya (moderation). to expand on this philosophy i tried to incorporate the practice of moderation in all areas of my life and i found out that i tend to overindulge in things... and quite often! ahimsa (non-violence) also gave me some trouble in respect to negative thoughts. i found it tough to stay positive when faced with challenges - and that happened quite a bit this month. i found myself getting frustrated and down on myself and had to work hard at turning it around.
satya (truthfulness) was wonderful to embrace. i began to say "i am who i am and it is what it is" during my yoga practice. it kind of became my little mantra. there are always people who will judge you and think you're wrong because you're not like them, but don't change yourself to suit someone else's needs. there are people who will like my classes and those who won't, there are people that will connect with me and my interests and those that fall far from them and there will be things that i can do with ease and things i struggle through. and it's all ok because i remembered to honor myself and my journey for what it is... personal growth and experience. and all i can do is welcome people and be myself.
this also brings me to asteya (generosity/non-stealing). i did a workshop this month and was so thrilled to get to share what i know about anxiety. i look forward to any opportunity i have to share yoga and help empower people suffering from stress and anxiety.
and then we come to aparigraha (non-greedy). i practiced this in a way that really connected with me when i learned about it - don't harbor greed for what another person has or what someone else is. jealousy. ditch it. it doesn't do anyone any good. rather than spend time focusing on everything that everyone else has and what i don't have, i tend change my perspective a bit. these people no longer result in me being jealous, rather they serve as inspiration for me to improve.
how do you incorporate the philosophies of the yamas into your life?