i'm starting a revolution. a relaxation revolution. a movement that focuses on the importance of relaxation and rejuvenation. people are inundated with stress, anxiety, worry, pressure... the list is never ending. i say we stop it. i believe in taking a time out. and i want people to know that just because they take time out for themselves doesn't make them selfish or lazy. it makes them smart... and healthy!
become a relaxivist with me!
a relaxivist embodies a stress-less attitude, understands and knows the detrimental effects of stress and anxiety on the body and, when faced with pressure, knows how to alleviate it. a relaxivist is also always willing to be a shoulder to lean on when others are suffering with anxiety and loves to share helpful tips and advice with those that need it.
and a relaxivist also knows how to have a good time because sometimes just having a laugh with a good friend can be the best stress-buster you can get! so spread the word and practice what you preach! start now and dedicate time every day to doing something just for YOU!
become part of the revolution and be an activist for relaxation!
1) one that promotes the importance of relaxation and stress reduction; 2) a person that understands the health risks accompanied by chronic stress and anxiety and shares knowledge on how to alleviate it