Hey loves, here is my schedule for June:
Saturday 6/13 & 6/27: 9am-10am beginners vinyasa class at The Yoga Darshana Center
Every Wednesday night come find me at Bally Total Fitness from 6:30-7:30pm
Thursday 6/11 from 6-6:50pm I'll be doing an intro yoga class for stress and anxiety relief at the Sunrise Health and Racquet club
6/16, 6/18, 6/23, 6/25 from 7-8am I'll be teaching a yoga/pilates fusion class at the Bally Total Fitness in Copaigue
Saturday 6/20 from 2:30-5:30pm I'll be doing a Present Moment workshop for teachers, students and the community at Absolute Yoga in Woodbury.
At the workshop you'll learn about stress and anxiety, the health risks associated with chronic stress, calming breathing techniques and stress/anxiety alleviating yoga postures that you can utilize in your everyday life to help reduce signs and symptoms of stress, anxiety and panic attacks!
So lots of different classes going on and the Present Moment workshop this month - check some out if you can!