Saturday, February 7, 2009

Let's De-Stress!

Here are a few of my favorite things-

*hot baths
*massages (heaven!)
*running in the park (nothing clears my head like a nice, long run outdoors)
*walking my dog
*green tea
*red wine
*watching movies under a blanket on my couch
*reading an awesome book or flipping through a magazine
*chocolate... dark chocolate!
*good music
*time spent with good friends and family

Whatever helps you de-stress - do it today.

And enjoy every minute of it!

I'm off to teach a class now and help some other yogis get their 'relax' on

Enjoy your weekend... and your YOU time

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