Time Tips

I always thought I was a morning person. I can wake up early with the best of them. So I logically thought it would benefit me the most to make all of my plans as early as possible, that way I'm operating at my best. However, even though I'm up at 6am, it doesn't equal stress-free.

This concept took me a long time to grasp. I used to wake up and rush out the door to work, the gym, to meet up with friends for breakfast, to run errands... whatever. But I always felt some nagging stress and pangs of anxiety. After journaling my anxious episodes I realized that I was best with laid back mornings and busy afternoons. Now, when I can, I always schedule things according to when I feel I am most able to handle them. Some people get their best work done in the mornings... so aim to fit in the gym or a walk or a business meeting in the AM. Others feel the best at night... so perhaps an evening yoga class or late dinner date is your best option. If you find you're always falling asleep in your dinner plate, don't plan to answer late night emails... this will just cause anxiety. If you're lethargic during lunch, don't plan a noon time gym session... aim for the morning or on your way home from work. You know when your body and mind are well rested and ready to go. You also know when they are tired and overworked.

And don't worry- I know there's always deadlines, and emails and reports, and soccer games and such to tend to. But just the act of being aware and assertive with your time is a nice stress-relief in itself.

This also holds true for the office. Can't bear to bring yourself to face a giant report first thing in the morning? See if you can adjust your schedule and carve out time in the late morning to get the job done. If you always seem to get swamped with emails after lunch, try to get big projects done in the morning, that way once the afternoon email barrage hits, you can tend to those and also complete the smaller tasks you saved for this time.

It's Monday Already?

I had one of those perfect weekends where time seems to fly and even though you didn't plan to do anything, you wound up having a blast.

The only thing on my agenda was teaching a Saturday morning yoga class and then a client meeting. But hubby P and I went out to dinner with some friends of ours Friday night and had the best time! Before we knew it it was close to 11. Then Saturday evening I got swept up hanging out with hubby P and his friend (even though it was designated boys night) and Sunday I had a fabulous brunch and much needed girl talk and then dinner and a movie at night.

The funny thing is that my agenda book had so much white space for the weekend that I thought it was going to be a bust. I didn't make a lot of plans and what plans I did have were followed by a "?" because nothing was definite. Having very little expectations and plans actually worked in my favor and leaving my weekend fun in fate's hands was well worth it.

I know we always want to be in control... never want to waste a minute or fly by the seat of our pants, but sometimes it's really worth it in the end. I have found the phenomenon of "less expectations, more fun" to hold true in quite a few circumstances. So the next time you find your expectations spiraling sky high, take a step back. You'll have way more fun with life's curveballs.

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WORKSHOP ANNOUNCEMENT

Laughter Yoga FUN-raiser

Reduce Stress, Enhance Mind, Body & Spirit with Bruce Katlin

Learn how to laugh for health! Benefit from this unique and scientifically proven concept. Improve stamina, lower blood pressure, REDUCE STRESS, increase endorphins, enhance interpersonal relationships and more.

WHEN: Saturday, March 7th, 2009
WHERE: THE CENTER FOR CHANGE
210 East Main Street, Huntington NY
PRICE: $15 (donation)
TIME: 2:00 PM

RSVP: dyoga@optonline.net

Sponsored by Discover & Recover
http://www.discover-recover.org/

Motivation in a Minute

One of the most important things to me is motivation. Since I spent a good part of my life without it, I'm now obsessed with it. Motivation gets me out of bed in the morning, helps me sink a little deeper into an intense pose, it makes me push that much harder when I hit the treadmill, it keeps me positive when life decides to take a detour I didn't plan on...

So since I tend to be a little micro-focused when it comes to things, I've decided to really try and devote equal time to everything I want to do instead of all my time into one thing I want to do. A lot of my time lately has been spent on my yoga classes. I really try to fine-tune them to every class and every person I work with. This means that my devotion to running has fallen to the wayside. Fortunately for me, I just found a reason to get my butt into gear and get back into running. I'm going to partake in a 5k fundraiser. I'm super excited for this! Not only is it running - but it's running for a cause... what could be better than that!

It's time to put the sneaker to the pavement and dig deep. It's time to ramp up my time management and get used to fitting everything in. I know I can do it. I just have to have focus, determination and motivation.

It's time to take everything I want to do and hit the ground running!

A Day In The Life

I was happy to sneak in a spin class this morning. It's amazing how I get the best ideas when I'm running or spinning or losing track of time on the elliptical. I think it's because I'm able to fully immerse myself in the moment during a heart-pounding workout. After the class, I raced home to get my ideas on paper and felt it was time very well spent. I was also able to unload tons of pent up energy... I really dislike the cold. All I ever want to do is curl up under the blankets and remain immobile but that's when I get antsy. After some breakfast I ran some errands and then grabbed the pup and took him to the park to enjoy this fleeting 50 degree weather... it's been a somewhat brutal NY winter this year. Unfortunately the dog park caused my blood pressure to rise when my dog found himself in the middle of, not one, but two fights... the stress of that totally knocked me out of my relaxed post-workout haze. For a little dog, he sure has no fear!

When I got home I decided to dedicate an hour to myself and indulge in some restorative yoga... felt so much better! The stress from the dog park dilemma was successfully put behind me and right in time for hubby P to get home.

I really like the fact that instead of zoning out when stressed I get active and listen to what my mind and body need. Feels so much better. And to follow on my theme of relaxation tonight, I'm couch-bound, under a blanket with a movie ready to go!

I know sometimes it seems like a lot to make time for you to just indulge in something... with errands to run, dinner to make, pets & children to take care of, emails to check, phone calls to make... but when you take a time out it really helps set you up for success (whether your success is to de-stress, clear your mind or just have some fun). You dedicate time to taking care of everything else in your life - don't forget to dedicate time to taking care of you too!

Current Mood: Excited!

I am happy to announce that I've been offered the opportunity to serve as vice president on the board of a wonderful organization that has a truly beautiful mission. I met the inspirational founder during my teacher training and have been working with her ever since to help further her mission. The organization is Discover & Recover, a not-for-profit organization dedicated to educating the community, hospitals and schools as to the many benefits of Yoga, Meditation, Hypnosis, Qigong, Taiji, and Oriental Medicine. It is their mission to offer healing arts programs to individuals, schools, outpatient facilities, and aftercare patients.

So this weekend is packed with exciting things... a mini board meeting with D&R, teaching a Saturday morning group rock yoga class, a dinner date with hubby P in honor of V-day and celebrating a very special family member's birthday with breakfast and a movie on Sunday.

Packing out my schedule used to fill me with sheer panic... but it doesn't anymore. The main reason? I started packing it out with things I enjoy rather than things I "have" to do or "should" do. Makes a monumental difference!

Let's De-Stress!

Here are a few of my favorite things-

*hot baths
*pedicures
*massages (heaven!)
*yoga
*running in the park (nothing clears my head like a nice, long run outdoors)
*walking my dog
*green tea
*blogging
*red wine
*watching movies under a blanket on my couch
*reading an awesome book or flipping through a magazine
*chocolate... dark chocolate!
*good music
*laughing
*time spent with good friends and family

Whatever helps you de-stress - do it today.

And enjoy every minute of it!

I'm off to teach a class now and help some other yogis get their 'relax' on

Enjoy your weekend... and your YOU time

Ready for Raw

I've recently become interested (read obsessed) with the idea of raw foodism. The health benefits seem neverending and since I haven't eaten meat in years I'm halfway there. I've always been interested in food and how it effects the body... I think most people with anxiety should be aware of it. Food can increase anxiety and anxiety-like symptoms and when you're already dealing with so much - why add fuel to the fire.

Example: I used to be a HUGE coffee addict. For the holidays I would inevitably get Starbucks and D&D gift cards attached to my presents and stuffed inside birthday cards every year. It was a much loved gift and I still remain infamous for going through $65 worth of Starbucks giftcards in a week and a half (my family loves to tease me mercilessly for that one!). However, there was one day at work when I went through 3 venti caps and by the time I dialed into my end of the day conference call I was talking at warp speed and my breath was so rapid it seemed as if I'd fit in a few laps around the building before taking the call. I did a little research and was able to make the connection between my massive coffee intake and my panicked feelings. The coffee mimicked the effects of anxiety on my body - rapid breathing, heart pounding, excess of energy, jumpy, disconnected thoughts.... and I was voluntarily doing this to myself everyday! Needless to say, Starbucks gift cards now go unused - unless of course I indulge in a grande green tea.

And coffee isn't the only thing that does this to me... or to other people. Gallons of soda, tons of sweets or multitudes of sugary juices and sports drink also mimic the effects of anxiety. So, my interest in raw food is not only for my physical health, but also my mental health. It supposedly helps you dsetox and clear your mind. It makes your body strong and resiliant.. what's not to love!?

So I'm destined to hit the food store sometime in the next few days and I've been spending lots of time researching some things I can make. I've already tried strawberry and orange smoothies and I made raw cookies that looked like snowballs. So perfect seeing as I'm still slipping and sliding on ice patches every time I step outside my door (I'm beginning to doubt Spring will ever come!). My husband scoffed at them - but then his scoffing turned to scarfing and he downed half of them.

I need to stock up on TONS of fresh veggies and fruits seeing as they make up 90% of the diet. The rest is beans, tofu, soy stuff..... and I'm finding that the key to this lifestyle (hate the word 'diet') is creativity. Eating the same salad every night sounds near torturous, so it's crucial to spice it up.

So wish me luck - I think this is going to be terrific for my husband and I. As a longtime health nut he's totally game. And I'm pretty excited about detoxing my body and enjoying wholesome, natural foods the way they were meant to be enjoyed.

If you want to check it out, here's some sites I've been logging lots of time on:

http://kimberlysnyder.net/

http://rawfoodrightnow.blogspot.com/

http://www.welikeitraw.com/rawfood/2005/05/raw_food_blog_r.html