Sunday, January 24, 2010

where did the weekend go??

how was your weekend? hopefully good! mine was jam packed and i loved it. saturday was NATIONAL YOGA DAY and i spent the morning at a yoga studio helping set up and giving two mini workshops - one on vinyasa and one on stress relief! you know me... i heart sharing yoga tips for stress relief! it was so much fun and the place was packed out! yogis and sticky mats everywhere! i thrive on energy like that. did you celebrate national yoga day this year? any studios by you do anything special?

sunday i picked up some stuff for our upcoming jaunt to new orleans (YAY!)and finally began to think about what i'd like to pack/bring. this is usually the most trying part of any trip for me because i always wind up bringing close to everything i own. a holdover from my anxious days when i obsessed endlessly about things i may have forgotten (but usually didn't) and things i thought i needed (even though i didn't). so that's the big thing i'm looking forward to this week. much needed quality time with hubby and warm weather. bliss.

i also kicked off my first of (hopefully) many sunday group workouts. i recruited a girlfriend to join me in the park where we ran a mile warm up and then did a mile of training that included everything from walking lunges to traveling push ups to sprints. it was great to get outside, even though it was chilly. and i always adore working out with a friend. we chatted about her upcoming nuptials and torched some calories... awesome. i did miss my hot yoga class, but am totally planning on hitting it up on wednesday after running more last minute travel errands.

i'm finishing up my weekend treating myself to frozen yogurt and catching both football games! bummed the Jets are out, but am pumped for the super bowl. i didn't get to experiment with a lot of raw food this weekend but i did manage to whip up one awesome raw dinner - zucchini pasta and 'peanut sauce' ((totally check out averie's for the awesome recipe!) all raw. all delicious. i finally got my spiralizer and definitely wanted to put it to good use. i've always been the kid that gets something new and breaks it out ASAP. i'm an instant gratification kinda chick. but i will admit... after one botched attempt at the raw peanut sauce i was kind of frustrated, but i figured it out and hubby said it was my best raw dinner yet. so all's well that ends well!

tomorrow i'm back to craziness with yoga classes and clients, fitting in workouts and planning for my trip. hope your weekend was awesome! i think i'm needing some Legs Up The Wall tonight before passing out in bed. Ahhhhh.

PS - anyone check out Bonda Yoga and my upcoming Present Moment Workshop next month?? Feb 21st loves! come join me and get your RELAX on!

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