hey loves, i wanted to announce that next month i'll be giving my Present Moment Workshop at Bonda Yoga in Great Neck, NY.
What: Present Moment Workshop
The Present Moment Workshop is a workshop that focuses on teaching people how to utilize breathing techniques and yoga poses to aid in stress and anxiety management. you'll understand a little more about how anxiety impacts your mind and body and how yoga can help. introduction to postures and open discussion about stress and anxiety. all levels welcome!!
hope to see you there!!!