a former anxious girl's journey through holistic healing
Saturday, January 2, 2010
renew your restorative practice
so we all know i'm a big fan of rolling out the yoga mat when anxiety rears its ugly head, but what to do once you step on it... that's the million dollar question. depending on my mood, situation and stressor i sometimes turn to restorative. if restorative is your choice du jour, you might be looking to fuse some new moves into your practice.
here's some poses to help you bliss out:
Supported Puppy Pose
Supported Bridge Pose
Supported Childs Pose
So grab some blankets, a block and an eye pillow (ok, so the last isn't a necessity, but it sure amps up the bliss factor!) and enjoy!