Wednesday, August 26, 2009

negative spinning

i've dubbed my endless cycles of worrying 'negative spinning' because the racing thoughts mimic spinning out of control. we've all been there at some point. our mind is creatively whipping up doom and gloom situations that we waste endless amounts of time obsessively worrying about and feverishly working to avoid. my husband called me out on my negative spinning concerning our upcoming trip to europe.

so we leave next friday and while i find myself exhilarated at the thought of 2 weeks adventuring around europe, i also find myself equal parts worried. what if our flight is delayed and we miss our cruise departure? what if our luggage gets lost? what if our planned excursions get mixed up and/or canceled? what if there's very little vegetarian options to eat? what if...what if... what if...

my mind is extremely creative when coming up with 'what if' scenarios. however, what about the fun WHAT IFs? WHAT IF this is one of the most memorable trips of my life? WHAT IF my husband and i meet amazing people? WHAT IF we get to experience things we never thought we would? WHAT IF we become fulfilled in more ways than we can imagine? and the one 'what if' i should be most concerned about.... WHAT IF i never want to leave!

why isn't my mind spinning out of control with these fabulous thoughts? i've spent a lot of time picking up fun things for the trip including $100 worth of books (yes, it's an addiction) and piles of new clothes that i finally get to wear! we've poured over websites and booked mind blowing excursions that promise fun and adventure. so why am i only consumed with thoughts of lost luggage?

so forget it! i'm throwing caution to the wind (well, any caution left over after i finish all my vacation prep!) and i'm taking this trip for what it is... an amazing trip full of fun, inspiration, experience and of course, tons of uninterrupted time with my incredible hubby. so here's to fun and being carefree! and anytime i catch myself 'negative spinning' i'm going to plan out a fabulous outfit for dinner in venice or imagine the sights we'll see strolling through croatia. we've waited a long time for this trip and i absolutely refuse to let useless negative spinning ruin this for me.

image: yahoo travel

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