do you have any rituals you enjoy? maybe a cup of coffee while reading a magazine or the paper? or maybe some restorative yoga before bed? i don't have a lot of rituals and i think i need to add some to my life. spice up my routine a bit. i recently came across an article (and of course I wanted to post, but now can't find!) that talked about starting a morning ritual to kick your day off right. i love that! how come i never thought of that before!? and i felt this was perfect timing (thanks, universe!) seeing as i just touched on morning anxiety in my last post.
so i'm going to start a morning ritual. i would adore it to include yoga, herbal tea and a magazine. my morning schedule does vary depending on clients and classes, so i think i'm going to dedicate some time to figuring out what works best for me and start to dedicate that time in the morning to myself. start my day off on a positive note and alleviate morning anxieties. does life get any better than that??
and if you have rituals that make you feel fabulous - i want to hear 'em!