happy september

happy september loves! can you believe the summer is over? the autumn chill is definitely making itself known and i'm breaking out jeans and sneakers more often than dresses and flip flops, but i'm still finding things to look forward to. here's some exciting things coming up for fall:

* adventuring around Europe

* baby shower and birthday parties galore

* football sundays

* hockey games

* 2nd wedding anniversary

* pumpkin/apple picking

* thanksgiving with friends and family

* weekend out east filled with fabulous dinners and overflowing wine

i'm also happy to announce its NATIONAL YOGA MONTH!

some studios are offering a week of free classes, different yoga workshops or intro specials to celebrate. and in case you need to be reminded of the benefits:

Lower blood pressure
Decreased stress
Greater flexibility (not just physically!)
Enhanced brain function
Lower cholesterol
Better skeletal alignment
Strengthened bones/joints
Improved respiration
Weight Loss
Enhanced circulation
Easier transition through menopause
Deeper peace of mind
And many more…

check out the Yoga Month website for participating studios by you http://www.yogamonth.org/

and if you're already an avid yogi/yogini, then take this time of transition to expand your experiences with different styles of yoga or perhaps taking a workshop refresher course in something you're interested in such as the sutras or chakras.

Happy Yoga Month to all!

image: yoga month