Monday, October 5, 2009

NEW stress and anxiety relief yoga class

so excited to announce... well, a few things!

1) i just started a new stress and anxiety relief candlelight yoga class at Harmony Yoga and Dance in wantagh. it's friday nights at 5:50pm. come check it out if you're around!

2) today is my two year wedding anniversary! i'm still finding it possible to fall more in love with my husband each day.

3) i *finally* got in a run this morning. a 1 mile tempo run to be exact. ok, so i won't be ready for the nyc marathon by the weekend, but hey, a mile's a mile!

on that note, i found a cute 5k to train for that includes your dog! how awesome is that! so puggle and i will step up our training and maybe we can hit that up when it comes to town in november. that makes me smile!

4) we're starting to send out SAVE THE DATES for Discover and Recover's january fundraiser - a kirtan with the fabulous Krishna Das! Don't know much about KD? check him out here: I'll be posting about this like crazy because it's an event not to miss! January 9, 2010! great way to start off the new year!

i haven't had much more time to spend on my meditation practice this weekend since it was filled with anniversary fun, but i plan to get back to it this week. it's very eye-opening.

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