Here's a great sequence for reducing stress from the fabulous Tara Stiles. For those of you who don't know Tara, she is the founder of Strala Yoga. She's also a model and yoga activist. She became popular through her weekly YouTube segment "Yoga for…" with Tara Stiles. She has been featured in magazines including W, Marie Claire, Glamour, CITY, Paper, Self, Shape, Women's Health, and Men's Health, as well as ads for Nike, Adidas, Reebok, Target, and Athleta. Tara also contributes a weekly column to Rodale's iYogaLife, and created a video series titled "Yoga Emergency" for Men's Health.
Notice her use of chest openers, restorative poses and spinal twists.