here's a great sequence to start your day with if you're feeling anxious or have something coming up that's causing you some stress. allow your twists to ring out tension your body is holding and shoulder openers to deepen your breath and open your heart.
*start with a few alternating deep shoulder rolls
*interlace your fingers behind your back, fold forward over the legs and stretch the hands to the sky
*release the hands down to the mat while staying in your forward fold, stretch through the backs of the legs and allow the head to hang while visualizing your anxiety pouring out of your body
make your way down to your mat
~draw your legs to one side of your body, allow the opposite hand to come to the knee and wrap the other hand around your lower back to twist and open up the shoulders - Repeat on other side