we interrupt the previously scheduled blog to bring you this...

i'm still compiling stress-less sequences for you -some pulled from work i do with my classes+clients- however, i came across this tranquility list from the beautiful and inspiring kimberly wilson and wanted to share it with you. 

wanna infuse tranquility into your everyday life?  here's some tips from the queen of serene:

~live simply~



~read great women writers~


~spend less than you make~


~give back~


~travel~


~do work that you are passionate about~


~take time outs~


~exercise your body + mind daily~


~respond vs react~


~eat + drink nourishing yumminess~


~create daily~


~let your life be an artistic expression~


~make everything you do an experience~
 
here's the rest of her blog
 
do you practice any of these tranquil tips?
i find myself focusing on the 'make everything an experience' and 'respond vs. react' right now.  i kind of relate the experience one to staying present and indulging in the moment.
 

100th post!

in honor of my 100th post, i thought it would be fun to share a journaling exercise with you compliments of Hip Tranquil Chick (and if you haven't picked up HTC, a fabulous book by the inspiring Kimberly Wilson, run -don't walk-to your nearest book store and grab it!)

HTC is infused with different ideas for jump starting the life you want. it's packed with awesome yoga sequences to fit your every move, great advice on getting what you want personally and professionally and offers ways to dig deep down and discover what you really want and what really makes you happy.

so this particular exercise caught my eye and its focused on finding your passions.

write 20 passions that bring you pure bliss:

1 reading

2 writing (creative writing)

3 practicing yoga

4 learning about yogic philosophies

5 running (first 5k is in 4 weeks!)

6 traveling

7 fashion, creating looks/outfits

8 cooking, exploring different diets and how they impact my body

9 helping others overcome anxiety

10 holistic health

11 modern art

12 listening to 60s and 70s rock

13 animals

14 coaching, motivating students

15 drawing

16 adventure/challenge

17 meditation and introspection

18 Buddhism

19 learning

20 psychology, studying the mind

write 10 causes that inspire you

1 animal rights

2 environmentalism

3 mental health awareness (MHA)

4 activism for women's rights (NOW)

5 creating awareness about the importance of health (discover and recover, UNICEF, make a wish)

6 global and national antipoverty movements

7 human rights (oxfam)

8 fight against cancer (team in training)

9 creativity and creative arts

10 food drives, clothing drives, etc.

write out your top 10 strengths

1 detail oriented

2 hard working, dedicated

3 writing

4 creating goals, strategic planning

5 creative

6 work well with others/in groups

7 determined

8 decorating/designing

9 public speaking

10 quick study

now, my job is to look over these lists and look for similarities. i'm going to see if common themes emerge or if i can tie things together and bring more of these aspects into my life. maybe i can use some of these ideas to reevaluate my goals and make sure i'm on the right path.

so as i start that, grab your journal or notebook and start your own lists. see if you have anything pop out at you that you may have overlooked. take your time and really search your heart. maybe while researching causes that inspire you, you'll find the perfect charity to volunteer with that will allow you the opportunity to display your passions for public speaking and event planning!

*exercise courtesy of hip tranquil chick by kimberly wilson

* image: english language expert