a weekend in review

I've slacked in the blogging arena for a bit due to a busy 4th of july weekend and lots of time spent running in between classes, teaching and clients.

On a super positive note, I'm feeling really great. I've cut so much junk food out of my diet and have really honored my promise to myself to make working out as natural as brushing my teeth. I've been busting out some fun routines during classes and have truly noticed a difference in how I've been feeling. And, I'm still channeling my relaxivist side because working out and getting my yoga on has made me feel connected, clear-headed and calm.

Are you doing things for YOU? Have you found what makes you feel your best?

I'm pondering some more things I'd like to accomplish this year...looking into more certifications and deepening my studies. I love learning about nutrition and exercise and how everything we do effects how we feel. I just recently began to expand my knowledge in metabolic typing -thanks to the ever fab erin huggins. I'm definitely thinking some new adventures are coming my way-and I can't wait!